45poundlooser's Journal, 13 Aug 19

Weigh In record (no journal entry) for 13 August 2019
106.7 kg Lost so far: 0 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:
1701 kcal Fat: 70.58g | Prot: 61.07g | Carbs: 210.20g.   Breakfast: Bigelow Tea Constant Comment Tea, Water , Kodiak Cakes Oatmeal Unleashed - Peach Vanilla Almond. Lunch: Bananas , Taco John's Crispy Taco. Dinner: Casey's Sausage Pizza. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
3397 kcal Exercise: Apple Health - 24 hours. more...
Losing 10.8 kg a Week

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45poundlooser's Weight History


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