Weigh In record (no journal entry) for 13 August 2019
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 10.08g | Prot: 17.67g | Carbs: 125.55g.
Lunch: Telur Goreng, Kerupuk Asin, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Ultra Milk Susu UHT Rasa Coklat, Pepaya, Pisang. more...
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1671 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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haifafir's Weight History
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