MsJay_Get_Fit's Journal, 13 Aug 19


View Diet Calendar, 13 August 2019:
1560 kcal Fat: 84.08g | Prot: 95.14g | Carbs: 115.02g.   Breakfast: Califa Farms Coconut Almond Milk Blend, Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Wholesome Sweeteners Organic Stevia, Starbucks Iced Coffee Blonde Roast, Pete and Gerry's Organic Extra Large Eggs, Qia Superseeds & Grains, Califa Farms Coconut Almond Milk Blend, Raspberries , Strawberries , Blueberries . Lunch: Hass Avocado, Dole Shredded Carrots, Kikkoman Wasabi Sauce, Dynasty Sesame Seed Oil, Glutino Gluten Free Breadcrumbs , Scallions or Spring Onions , Bell Peppers, Red Onions, Dole Shredded Red Cabbage, Shrimp. Dinner: Mission Gluten Free Spinach Herb Tortilla, Kraft Mexican Style Taco Cheese, Daisy Light Sour Cream, Chi-Chi's Thick & Chunky Salsa (Medium), Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Skinny Pop Popcorn (Package), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bigelow Tea Green Tea with Mint. more...
2723 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
My kind of breakfast! 
13 Aug 19 by member: AboutMyTribe
What do you put underneath your fruit? Interested in knowing.  
13 Aug 19 by member: jaimejay
@jaimejay It’s Qia Gluten Free Oatmeal, the Superseeds and Grains variety. I added flax seeds and a more chia seeds. 
13 Aug 19 by member: MsJay_Get_Fit

     
 

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