Weigh In record (no journal entry) for 13 August 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 54.09g | Prot: 59.69g | Carbs: 88.22g.
Breakfast: Kung Markatta Rödbetsjuice, Tomater, Renée Voltaire Crunchy Granola, Jordgubbar, Verum Hälsofil Mild Naturell. Lunch: ICA Coleslaw, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Nöt-och Grisköttbullar. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Västkustfile Fiskgratäng Skagen. Snacks/Other: Keso, Gurka (med Skal), Allerum Grevé, Falu Råg Rut. more...
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2024 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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j.bergblomma's Weight History
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