Rafaelafreitas.__'s Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

72.4 kg Lost so far: 11.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1147 kcal

Fat: 26.46g | Prot: 52.86g | Carbs: 178.40g. Breakfast: Banana, Laranjas. Lunch: Salada de Maionese, Arroz Branco (Cozido), Peixe-Espada Cozido, Caldo de Peixe. Dinner: Ovo Mexido, Café com Açúcar, Maratá Cuscuz Flocão. more...

1941 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Rafaelafreitas.__'s Weight History

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Rafaelafreitas.__'s Journal, 13 Aug 19

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Rafaelafreitas.__'s Weight History