Weigh In record (no journal entry) for 13 August 2019
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56 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.99g | Prot: 75.26g | Carbs: 75.74g.
Breakfast: Captain Oats Instant Oatmeal. Lunch: Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam, Kelor, Ampela. Snacks/Other: Buah Anggur, Pepaya. more...
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Losing 1.2 kg a Week
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MARIA THERESIA SRI UTARI's Weight History
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