Weigh In record (no journal entry) for 13 August 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 10.68g | Prot: 20.28g | Carbs: 93.42g.
Breakfast: Яблоко, Овсяная Каша на Воде. Dinner: Кефир. Snacks/Other: Груши, Персики, Кофе Латте. more...
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Losing 2.3 kg a Week
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