琇瑩tw's Journal, 13 Aug 19


View Diet Calendar, 13 August 2019:
1458 kcal Fat: 57.03g | Prot: 62.86g | Carbs: 176.48g.   Breakfast: 海綿蛋糕, 海綿蛋糕, 水煮蛋, 黑咖啡. Lunch: 橄欖油, 栗子南瓜, 肉餅, 鯖魚, 海帶芽, 炒高麗菜, 炒雞蛋(整個), 煮熟的椰菜花(新鮮). Dinner: 禎祥 鹽味毛豆, 肉粽, 涼拌黃瓜, 凱撒沙律加生菜. more...
2185 kcal Exercise: Power Walking - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

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