Weigh In record (no journal entry) for 13 August 2019
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 50.64g | Prot: 91.28g | Carbs: 186.60g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 芒果, Costco 肉桂葡萄貝果, 梨, 能多益 (Nutella) 巧克力醬. Lunch: 21風味館 深海鱈魚塊, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 芒果, 煎雞蛋, 雞胸肉, 元本山 無調味對切海苔, Costco 墨西哥薄餅, 炒高麗菜. Dinner: 白米粥, 腐竹, 金針菇, 味全 大醇豆無加糖豆漿, 蓮藕, 鯛魚. Snacks/Other: 7-11 蒸地瓜, 巧克力海绵蛋糕. more...
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1605 kcal
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Exercise:
踏步60、推腿60下、手臂30下 - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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