Weigh In record (no journal entry) for 13 August 2019
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.39g | Prot: 87.88g | Carbs: 104.67g.
Breakfast: Becel Vital, Burger Knäckebrot Ballaststoff, Marmelade. Lunch: Coppenrath & Wiese Weizenbrötchen, Rolffes Lachsschinken, Aldi Datteltomaten, Omelett oder Rührei. Dinner: Geka Hähnchen-Minutensteaks. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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falke 113's Weight History
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