Weigh In record (no journal entry) for 13 August 2019
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64.6 kg
Lost so far: 12.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 67.46g | Prot: 81.50g | Carbs: 279.35g.
Breakfast: Honig, Schwartau Sweet Start Erdbeere Kirsche, REWE Beste Wahl Sanft & Fruchtig Rote und Schwarze Johannisbeere, Becel Vital, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Iglo Tandoori Hähnchen-Pfanne. Snacks/Other: McDonald's Chickenburger, McDonald's Cheeseburger, McDonald's Pommes Frites (Klein), SodaStream Rote Beeren ohne Zucker, Ja! Krautsalat mit Paprika, Ehrmann High Protein Pudding Caramel, Lay's Sour Cream & Black Pepper, Haribo Tropifrutti. more...
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1984 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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