Weigh In record (no journal entry) for 13 August 2019
|
53.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 30.55g | Prot: 58.00g | Carbs: 135.51g.
Breakfast: Хит Продукт Грецкий Орех, Домашнее Яйцо, Tomatoes, Аттуаль Булгур Крупа, Cucumber. Lunch: Пузата Хата Картошка по Селянски, Салат Салат, Яготинский Сметана 15%, Здоровый Овощи Запеченые, Veladis Филе Хека, Cucumber (with Peel), Tomatoes. Dinner: Yellow Sweet Corn. Snacks/Other: Apple, Хит Продукт Грецкий Орех, Галичина Йогурт без Цукру 2,2%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|