Weigh In record (no journal entry) for 12 August 2019
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108.4 kg
Lost so far: 19.7 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1096 kcal
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Fat: 35.50g | Prot: 75.17g | Carbs: 115.67g.
Breakfast: Peach. Lunch: Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp. Dinner: Food Lion Yellow Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Hot Picante Sauce, Lettuce, Daisy Sour Cream, Cooked Pinto, Calico or Red Beans, Brown Rice. Snacks/Other: Popsicle Minis Snack Size Pops. more...
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3153 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jo Smith 62's Weight History
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