Weigh In record (no journal entry) for 13 August 2019
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57.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.16g | Prot: 23.91g | Carbs: 211.09g.
Breakfast: Joyco Драже Панда, Хлеб Черный, Гречка Отварная, Сахар, Чай. Lunch: Овсяное Печенье, Панкейки, Сахар, Чай. Snacks/Other: Красное Яблоко, Сахар, Чай. more...
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Losing 4.9 kg a Week
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