Weigh In record (no journal entry) for 13 August 2019
|
74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 65.11g | Prot: 99.03g | Carbs: 217.66g.
Breakfast: 番茄, 小黃瓜, 酪梨, 煎雞蛋, 炒豆角, 蓮發 素火腿. Lunch: 愛之味 寒天仙草, 紅心芭樂, 福樂 無加糖優格. Dinner: 雜糧飯, 炒雞蛋(整個), 芥菜, 番茄, 小黃瓜, 蓮發 素火腿. Snacks/Other: 萬歲牌 無調味堅果, 全脂牛奶. more...
|
|
2004 kcal
|
Exercise:
9.9公里 - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 9 hours and 37 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|