Natka_ch's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

61.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

748 kcal

Fat: 42.26g | Prot: 53.60g | Carbs: 38.16g. Breakfast: Азбука Вкуса Дыня Белая Медовая, Жемчужина России Мороженое Карамель с Вареным Сгущенным Молоком, Дело Вкуса Яичница из Двух Яиц. Lunch: NL International Energy Pro Шоколад. Dinner: Шоколадница Окрошка Мясная. Snacks/Other: Дары Природы Миндаль Натуральный. more...

1792 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Natka_ch's Journal, 13 Aug 19

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