Weigh In record (no journal entry) for 13 August 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 42.67g | Prot: 51.26g | Carbs: 257.06g.
Breakfast: Putih Telur, Telur Goreng, Pisang, Pepaya. Lunch: Selai Kacang Halus (dengan Garam), Tahu Goreng, Tempe Goreng, Gado Gado, Talas. Dinner: Mentimun (Kupas), Mangga, Cap Cay Kuah, Tempe Goreng, Daging Sapi, Nasi Putih. Snacks/Other: Melon, Pisang, Tape Singkong, Apel (tanpa Kulit). more...
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Gaining 2.0 kg a Week
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lilinratnawati's Weight History
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