Weigh In record (no journal entry) for 13 August 2019
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68.2 kg
Lost so far: 0.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 25.01g | Prot: 108.41g | Carbs: 40.76g.
Lunch: 番茄, 蛋黄酥, 爱氏晨曦 脱脂牛奶, 科尔沁 风干牛肉. Dinner: 科尔沁 风干牛肉. more...
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Losing 1.4 kg a Week
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229527760's Weight History
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