體脂36.2
|
65.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 41.06g | Prot: 65.23g | Carbs: 17.34g.
Breakfast: 生菜, 煎雞蛋, 豬里肌. Lunch: 花椰菜, 7-11 蒸地瓜, 香菇, 金針菇, 雞大腿(烤製或烘焙,吃皮). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namie0623's Weight History
|