dwatsonjr70's Journal, 13 Feb 13

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Weigh In record (no journal entry) for 13 February 2013

106.6 kg Lost so far: 11.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:

1361 kcal

Fat: 20.84g | Prot: 174.75g | Carbs: 113.82g. Breakfast: Gala Apples, Gala Apples, Egg White, Large Grade A Eggs (Hard Boiled). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots. Dinner: Broccoli, Bananas, Steamed or Poached Cod. more...

3268 kcal

Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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dwatsonjr70's Journal, 13 Feb 13

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dwatsonjr70's Weight History