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makanan wajib tiap pagi. dua telur rebus, kopi robusta dan pisang ( bila ada ).
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1933 kcal
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Fat: 59.76g | Prot: 71.20g | Carbs: 263.68g.
Breakfast: Semur Daging, Nasi Putih, Kopi, Telur Rebus Lunak, Aqua Air Mineral. Lunch: Wedang Ronde, Nasi Putih, Semur Daging, Roma Malkist Abon, Roma Malkist Coklat, Roma Malkist Coklat, Nasi Putih, Semur Daging. Dinner: Nasi Putih, Daging Sapi Panggang, Hatari Malkist Rasa Margarin. more...
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1794 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
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didikhermawan99's Weight History
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