Weigh In record (no journal entry) for 12 August 2019
|
156.7 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 21.88g | Prot: 26.37g | Carbs: 78.47g.
Breakfast: Apricots (Solids and Liquids with Skin, Juice Pack, Canned) , Total 0% Greek Yoghurt, Toasted 100% Whole Wheat Bread, Peanut Butter, Marmite Marmite, Orange Juice. Snacks/Other: Coffee, Fibre One Lemon Drizzle Squares. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doodle_m's Weight History
|