45poundlooser's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019
108.2 kg Lost so far: 0 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
1900 kcal Fat: 77.78g | Prot: 47.57g | Carbs: 271.90g.   Breakfast: Bigelow Tea Constant Comment Tea. Lunch: Bananas . Dinner: Water , Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: On The Border Tortilla Chips, Bigelow Tea Constant Comment Tea, Water , General Mills Chex Mix Traditional. more...
3261 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.1 kg a Week

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45poundlooser's Weight History


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