-E-M-'s Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

153.5 kg Lost so far: 0 kg. Still to go: 47.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1962 kcal

Fat: 75.00g | Prot: 69.28g | Carbs: 251.35g. Breakfast: Bolthouse Farms B Strong Protein Chocolate. Dinner: Wal-mart Deli Deviled Egg Potato Salad. Snacks/Other: Chocolate Malted Drink Powder Mix , Great Value Skim Milk, Altoids Wintergreen Mints. more...

6707 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Fitbit - 10 hours and 55 minutes. more...

Losing 0.1 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 12 Aug 19

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-E-M-'s Weight History