4mandasantos's Journal, 12 Aug 19

4mandasantos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2019

69.4 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1144 kcal

Fat: 35.06g | Prot: 29.41g | Carbs: 189.13g. Breakfast: Cafezinho. Lunch: Coca-Cola Coca-Cola, Farinha de Mandioca, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Vitamina de Banana. Snacks/Other: Pão de Leite, Mel, Canela, Banana Prata. more...

1800 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

4mandasantos's Weight History

View Complete History

4mandasantos's Journal, 12 Aug 19

Submit a Comment

4mandasantos's Weight History