Weigh In record (no journal entry) for 12 August 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 65.50g | Prot: 41.27g | Carbs: 112.58g.
Breakfast: Blue Band Halvarine, Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Lunch: Buisman Latte Macchiato, Nutella Hazelnootpasta, Blue Band Halvarine, AH Wit Frans Stokbrood. Dinner: Campina Dubbelvla Karamel Vanille, Lidl Tomatencremesoep, Braadworst, Knorr Witte Saus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.1 kg a Week
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avousten's Weight History
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