Weigh In record (no journal entry) for 12 August 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.34g | Prot: 114.00g | Carbs: 90.67g.
Breakfast: Гуакамоле, Хлебный Дом Хлеб Бородинский, Авокадо Авокадо, Мистраль Киноа Вареная, Яичный Белок, Яйцо-Пашот, Малина, Garden Of Life Raw Organic Protein. Lunch: Коричневый Рис (Длиннозерный, Приготовленный), Куриная Грудка Отварная. Snacks/Other: Questbar Coconut Cashew, Alpro Soya Соевое Молоко без Сахара. more...
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1689 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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olkastst's Weight History
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