Weigh In record (no journal entry) for 13 February 2013
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1278 kcal
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Fat: 22.99g | Prot: 141.36g | Carbs: 146.67g.
Breakfast: Kipfilet Bieslook, Yoghurt (Mager), Fast Shake, Kipfilet Bieslook. Lunch: Magere Kwark Aardbei. Dinner: Rookvlees, Gekookt Ei, Tonijn met Groente in Pikanye Saus, Bruine Boterham. Snacks/Other: Appels. more...
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4013 kcal
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Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 7 hours, Resting - 6 hours and 51 minutes, Sleeping - 7 hours, Driving - 1 hour and 50 minutes. more...
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Losing 7.7 kg a Week
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