Weigh In record (no journal entry) for 12 August 2019
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104 kg
Lost so far: 1.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 41.37g | Prot: 76.21g | Carbs: 248.49g.
Breakfast: AH Meergranenbrood, Suiker, Gekookt Ei, Aardbeien. Lunch: AH Meergranenbrood, Jumbo Watermeloen Stukjes, Komkommer (met Schil), Aldi Gegrilde Kipfilet. Dinner: Plus Appelmoes, Maggi Jus Rundvlees, Plus Beenham Culinair, HAK Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Jumbo Volkoren Biscuits, Jumbo Eierkoeken Choco, Euro Shopper Orange, Aldi Gegrilde Kipfilet, AH Meergranenbrood, Koffie met Melk. more...
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2561 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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niekskesms1978's Weight History
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