Weigh In record (no journal entry) for 12 August 2019
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 16.39g | Prot: 37.81g | Carbs: 137.84g.
Breakfast: Alnatura Agaven Dicksaft, Heidelbeeren, Edeka Bio Joghurt, Vollkornbrot. Lunch: Erntesegen Hühnerbrühe , Ei, Rote Zwiebeln, Tomaten. more...
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Losing 0.7 kg a Week
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kiloelfe's Weight History
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