Weigh In record (no journal entry) for 12 August 2019
|
123.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 82.64g | Prot: 58.82g | Carbs: 166.03g.
Breakfast: Sunsweet Pflaumen-Trunk, Gerstenbrot, Zucker. Lunch: Zucker, Erasco Linsen-Eintopf mit Würstchen. Dinner: Meggle Knoblauchbrot, Aldi Wurstsalat, Strauchtomaten, Tomaten, Butter, Harry Das Volle Korn, Griechischer Salat, Greisinger Käsekrainer. Snacks/Other: Magnum Mini Mandel, Dulano Teewurst Grob. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|