Weigh In record (no journal entry) for 12 August 2019
|
63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
|
1261 kcal
|
Fat: 71.14g | Prot: 61.10g | Carbs: 95.98g.
Breakfast: Butter, Aldi Putenbrustaufschnitt, Weizenbrötchen, Jean Pierre Pains Au Chocolat, Kaffee mit Milch. Lunch: Parmesan (Gerieben), Olivenöl, Gemischter Salat. Dinner: Butter, K-Classic Toast Schmelzkäsescheiben, Camembert, Eiweissbrötchen. Snacks/Other: Almighurt Nussjoghurt . more...
|
|
1608 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazilla89's Weight History
|