Weigh In record (no journal entry) for 12 August 2019
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127.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 12.21g | Prot: 44.15g | Carbs: 74.02g.
Lunch: Gyrosmörgås (Pitabröd, Nötkött, Lamm, Lök, Kryddor med Tomat och Smör). more...
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Losing 1.2 kg a Week
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veterankocken's Weight History
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