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Lovemolecule_9
Journal
12 Aug 19
Lovemolecule_9's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
88.8 kg
Lost so far:
7.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
728 kcal
Fat: 27.81g | Prot: 32.15g | Carbs: 84.12g.
Breakfast:
Black Tea.
Lunch:
Cucumber Pickles, Lamb, White Rice.
Dinner:
Beecher's Flagship Cheese Crackers.
Snacks/Other:
Tres Leche Cake, Date, Almonds .
more...
2811 kcal
Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.2 kg a Week
22 Supporters
Support
Comments
nice drop.
12 Aug 19 by member:
rebeccafussner
Thanks alot. Just I'm controlling my intake
12 Aug 19 by member:
Lovemolecule_9
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Lovemolecule_9's Weight History
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