Kakubi's Journal, 12 Aug 19

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timelineku isinya berat naik atau penyesalan abis khilaf diet lebaran kemarin

SANTAI AJA SHAYYY. jangan dibawa stress tubuh dan pikirannya. diet should be something you enjoy so it would be sustainable 💓

62 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

550 kcal

Fat: 13.72g | Prot: 38.42g | Carbs: 66.92g. Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Nasi Putih, Chicken Breast. Snacks/Other: Greenfields Yogurt Original. more...

1527 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.3 kg a Week

12 Supporters Support

Comments

padahal yg paling pentingnya tuhh kebiasaan di hari-hari selain idul adha yg bkin BB naik😇😇

12 Aug 19 by member: soraedha

betul kak @soraedha. mau naik atau turun nikmatin ajaaa apalagi kalo cm 2kgan biasanya itu sampah numpuk dibadan belom ditabung

15 Aug 19 by member: Kakubi


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Kakubi's Journal, 12 Aug 19

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Kakubi's Weight History