Weigh In record (no journal entry) for 12 August 2019
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 0.90g | Prot: 32.30g | Carbs: 74.19g.
Breakfast: 爱氏晨曦 脱脂牛奶. Lunch: 爱氏晨曦 脱脂牛奶, 水蜜桃. Dinner: 小番茄/樱桃番茄, 爱氏晨曦 脱脂牛奶. more...
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Losing 0.7 kg a Week
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229527760's Weight History
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