nambah, gpp yg penting ingat diri 😂
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 39.42g | Prot: 62.52g | Carbs: 167.61g.
Breakfast: Buah Pir, Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Lunch: Sambal Goreng, Daging Sapi, Terung Dimasak, Udang Goreng, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Snacks/Other: Apel (tanpa Kulit). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|