我要变好看's Journal, 12 Aug 19

第五天,体重有所改变,稍微好一点,昨晚嘴馋,吃了一半芒果,一口牛排,两口牛肉,两个夏威夷果,罪恶感深重啊.....
62.8 kg Lost so far: 0.4 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
558 kcal Fat: 32.78g | Prot: 34.70g | Carbs: 29.69g.   Lunch: 饼皮/酥饼皮, 鸭血, 乐购超市 羊杂碎汤. more...
Losing 2.1 kg a Week


Comments 
芒果最好不要吃,牛肉可以多吃点 
12 Aug 19 by member: 占山为王女士

     
 

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