Weigh In record (no journal entry) for 12 August 2019
|
77.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 36.02g | Prot: 70.19g | Carbs: 163.24g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 花枝丸, 雞蛋（整個）. Lunch: 白飯, 魷魚, 炒青菜. Dinner: 雞捲, 白飯, 炒青菜, 煮熟的竹筍（烹飪中加油）, 白切雞. Snacks/Other: 水果冰. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|