kopytkoyolo's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

63.7 kg Lost so far: 1.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

819 kcal

Fat: 37.89g | Prot: 28.53g | Carbs: 95.57g. Breakfast: Nasze Smaki Kiełbasa Śląska , Jajecznica. Lunch: Pieczywo Pełnoziarniste, Banan. Snacks/Other: Pieczywo Pełnoziarniste, Zott Monte. more...

2291 kcal

Exercise: Tabata - 1 hour, Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kopytkoyolo's Journal, 11 Aug 19

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kopytkoyolo's Weight History