|
Sat. workout:
wrist was feeling a little better better, but still sore (in fact, it's still a little sore today, Sunday). I was determined to lift Sat, but I didn't want to make matters worse, so j did a couple light weight warm up sets on the bench. usually my first set of 12 at the bottom of the pyramid is my warm up, but this time I did a set of 15 at 135 and a set of 14 at 155. while I wasn't able to finish my pyramid, because of my warm up sets, I still hit a volume record at just shy of 17,000 pounds lol
15 x 135
14 x 155
12 x 190
10 x 205
8 x 220
6 x 230
4 x 245
5 x 230 (1 shy of goal)
8 x 220
7 x 205 (3 shy of goal)
skipped the last set of 12. it wasn't happening lol
squats were a bit more successful.
12 x 205
10 x 215
8 x 235
6 x 255
4 x 275
6 x 255
8 x 235
10 x 215
12 x 205
then I did a few sets of dumbell curls, since my shoulders were not ready for overhead press.
2 sets each arm of 10 reps at 30#
2 sets each arm of 6 reps at 35#
2 sets each arm of 4 reps at 40#
|
2971 kcal
|
Fat: 141.47g | Prot: 157.48g | Carbs: 268.39g.
Breakfast: Smoked Beef Sausage, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Malt-O-Meal Colossal Crunch. Lunch: Blueberry Muffins , Kroger Cheddar Cheese, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Sabra Roasted Red Pepper Humus, Chicken of the Sea Crackers, Publix Shredded Colby Jack Cheese, Kroger Cheddar Cheese, Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Strawberry Swirl Bread, Panera Bread Brownie. more...
|
|