Weigh In record (no journal entry) for 11 August 2019
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115.5 kg
Lost so far: 12 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 51.77g | Prot: 29.29g | Carbs: 100.37g.
Breakfast: НЕВА Зефир, Кофе с Молоком. Lunch: Медовик, Вареное Яйцо, Дымов Сосиска Баварская. Snacks/Other: Перекресток Самса с Говядиной . more...
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Losing 3.5 kg a Week
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