Weigh In record (no journal entry) for 11 August 2019
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109 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.56g | Prot: 60.29g | Carbs: 127.73g.
Breakfast: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Tempe Orek, Tempe Mendoan, Ikan Bandeng Goreng, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), So Nice Sosis Ayam. Lunch: Nasi Putih, Rendang. Dinner: Nasi Putih, Rendang. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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ikosuryana's Weight History
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