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smg besok timbangannya stabil aja, efek melebihi defkal hari ini 😂😂
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 43.64g | Prot: 81.39g | Carbs: 228.95g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Lunch: Udang Goreng, Kentang (Daging, dengan Garam, Direbus), Tumis Buncis, Labu Dimasak, Wortel Dimasak, Sambal Goreng, Ikan Mujair Goreng, Ikan, Nasi Putih. Dinner: Rawon, Udang Goreng, Nasi Putih, Gula Merah, Pisang, Buah Pir, Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Snacks/Other: Campina Happy Cow, Apel (tanpa Kulit). more...
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steady weight
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