Weigh In record (no journal entry) for 11 August 2019
|
78.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
|
|
2879 kcal
|
Fat: 79.24g | Prot: 99.52g | Carbs: 359.18g.
Breakfast: America's Choice Bacon Thick Sliced, Cinnamon Raisin Bagels, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Cinnamon Raisin Bagels, Boiled Egg. Lunch: Perdue Grilled Chicken Breast Strips, Great Value Sharp Cheddar Cheese. Dinner: Dynasty Plum Sauce, 7-Eleven Jamaican Beef Patty, White Rice. Snacks/Other: Ginger Ale, Beer, Ginger Ale, Bacardi Superior Rum, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3600 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|