Weigh In record (no journal entry) for 11 August 2019
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80.8 kg
Lost so far: 13.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 91.45g | Prot: 128.58g | Carbs: 39.71g.
Breakfast: Dolce Gusto Cappuccino, Kaffee. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Ja! Wildlachs-Filet. Dinner: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Gut & Günstig Tunfisch, Bayernland Mozzarella Wrap. Snacks/Other: Milkana Schmelzkäse Emmentaler. more...
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steady weight
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Conny Keto's Weight History
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