Weigh In record (no journal entry) for 11 August 2019
|
59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 7.02g | Prot: 10.74g | Carbs: 78.21g.
Breakfast: Semur Daging, Nasi Ketan (Ketan), Ketupat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tmerischa's Weight History
|