Weigh In record (no journal entry) for 11 August 2019
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124 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 65.94g | Prot: 76.32g | Carbs: 151.01g.
Breakfast: Edeka Pflaumentrunk, Harry Das Volle Korn, Friki Geflügel Aufschnittplatte, Zucker. Lunch: Zucker. Dinner: Weinbrand, Meggle Baguette Knoblauch Butter, Hela Curry Gewürz Ketchup Delikat, Aldi Rinderfilet, Greisinger Käsekrainer, Milram Paprika Quark, Pellkartoffeln. more...
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Losing 1.4 kg a Week
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