Weigh In record (no journal entry) for 11 August 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 40.17g | Prot: 76.42g | Carbs: 196.60g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Плавленный Сыр, Ятрань Охотничьи Колбаски. Dinner: Шаурма с Курицей, Виноград. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martynova111111's Weight History
|