Weigh In record (no journal entry) for 11 August 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 73.74g | Prot: 72.45g | Carbs: 205.43g.
Breakfast: AH Roomboter Ongezouten, AH Pure Hagelslag, Salami, AH Groene Peperpate, De Zaanse Hoeve Jonge Kaas 48+, AH Kaiserbroodje Oven. Dinner: AH Basic Zilveruitjes, AH Kleine Augurken Zoetzuur, Kappertjes, Costa del Tapas Zoete Rode Pepers Gevuld met Kaas , Nixe Tonijn Naturel, Spinazie, AH Balsamico Azijn. Snacks/Other: M&M's Choco, Lay's Paprika Chips, Banaan. more...
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Losing 2.1 kg a Week
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MichelleVM74's Weight History
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